30-second exercise ‘snacks,” an easy workout routine that can boost your energy and help you get fit in the new year. How to add them to your day
Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed with a new exercise regimen…